Candid Conversation with Dr. Angela Reddix
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A candid conversation with an African American female business leader who has been extremely successful in her career but not without experiences of systemic racism.
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Energy Management - Nicole Braveman
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Our speaker is Nicole Braveman who is a certified meditation instructor through Deepak Chopra and the Chopra Center. She spent 20 years in corporate America and has her MBA so she is also very familiar with the type of work that our team does.
Nicole is phenomenal and will be speaking to us about Energy Management and how we produce and reserve our energy to be our best every day. During the webinar Katelyn mentioned a Ted Talk by Shawn Achor, who is the Author of The Happiness Advantage. Nicole also referred to him in her conversation. Here is a link to check it out, it’s a fantastically engaging talk worth the 12 minutes. https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en#t-7595 |
Mental Well Being - Dr. Kelly Theis
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Dr. Kelly Theis walks us through how we can better manage our mental wellbeing and gives us some great tips!
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Managing Different Communication Styles - Kerry Wekelo
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Kerry discusses how we can be more effective in our daily lives through managing different communication styles.
Communication Infusion Program presentation More about Kerry and the work that she does can be found here: https://www.actualizeconsulting.com/cultureinfusion.html |
Growth Mindset - Gretchen Krampf
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Growth Mindset Introduction - "What it Is, How it Works and Why is Matters" - Trevor Ragan, Train Ugly
Carl Dweck's work in this area has been part of the Worldgate Way for a long time, so it may be a reminder for many of you. Powerpoint used during the webinar. |
401K Principal Update
Thanks again to all who were able to attend our October Monthly Educational Webinar with our 401K provider, Principal.
Here is a link to the Take Five Brainshark recording that Jahaida reference during the presentation.
https://www.brainshark.com/1/player/pfg_ris?pi=zH4zJObGHzdDrIz0&r3f1=&fb=0
Attached the Milestones Flier, which encompasses Enrich and ARAG programs.
If you want to dig deeper to see how all your detailed parameters (salary, employer match and desired retirement age) may affect your retirement planning? Login to your account and click on Educational Hub to access the document library, my Virtual Coach, past webinars, pre-recorded webinars, and Wellness Planner.
Here is a link to the Take Five Brainshark recording that Jahaida reference during the presentation.
https://www.brainshark.com/1/player/pfg_ris?pi=zH4zJObGHzdDrIz0&r3f1=&fb=0
Attached the Milestones Flier, which encompasses Enrich and ARAG programs.
If you want to dig deeper to see how all your detailed parameters (salary, employer match and desired retirement age) may affect your retirement planning? Login to your account and click on Educational Hub to access the document library, my Virtual Coach, past webinars, pre-recorded webinars, and Wellness Planner.
Meditation and Mindfulness Webinar - 3 Part Series - February 2022
Part One:
New Year, New Beginnings, New Ways of Being Mindful Series
Now is the time to set the foundation for the upcoming year! Join this special Mindfulness series where you will have the opportunity to:
Class #1: Worksheet #1
Class #1: Worksheet #2
Now is the time to set the foundation for the upcoming year! Join this special Mindfulness series where you will have the opportunity to:
- Release 2021, while honoring the lessons and gifts (yes, there are gifts even in the toughest times even if they may be more difficult to notice)
- Tap into your heart for clarity of your true desires.
- Set intentions for this New Year, including how you want to feel this year (which is a different approach from the goals and intentions you've likely made in the past).
- Create patterns to stay aligned with your intentions throughout the year.
Class #1: Worksheet #1
Class #1: Worksheet #2
Part Two:
Part Three: